2 min
Strawberries
Spinach
Kale / Collard and Mustard Greens
Nectarines
Apples
Grapes
Cherries
Peaches
Pears
Bell and Hot Peppers*
Celery
Tomatoes
*This is the first time in 17 years that peppers have appeared on the Dirty Dozen list.
While strawberries have long been on top of the Dirty Dozen, Kale/Collard and Mustard Greens were only added in 2020. Over 90 different kinds of pesticides were found on leafy greens. One pesticide, in particular, DCPA, was most commonly found on leafy greens. DCPA has been classified as a possible human carcinogen, based on an increased incidence of thyroid and liver tumors in rats exposed.
Bell and hot peppers are new additions to the Dirty Dozen. USDA data demonstrated that 115 pesticides were found on peppers- the highest amount of any produce. Most concerning is evidence of organophosphate insecticides on peppers. The EWG reports that such insecticides can impact the cognitive development of children and have been banned in many countries.
While not in the Dirty Dozen, citrus fruits were also spotlighted in a special report by the EWG. Oranges, mandarins, lemons, grapefruit, and especially tangerines contained concerning amounts of a fungicide (imazalil). This fungicide has been linked to cancer and hormonal irregularities. The average concentration of imazalil in the citrus tested by the EWG was 20 times more than the recommended limit to protect children from cancer.
While we recommend buying all organic products, we also understand that this is not financially feasible for everyone. The Dirty Dozen is a great reference for which fruits and vegetables to prioritize buying organic.
Organic foods are held to much stricter standards than normal produce. A USDA Organic seal indicates that the product hasn’t been genetically engineered or been exposed to GMOs. Most synthetic substances are banned in organic farming. Organic farming is also more sustainable than traditional farming due to the lack of toxins put in the soil and tt has also been shown that organic foods have higher levels of nutrients than non-organic.
It is also essential to not underestimate the potential risks of toxic pesticides on our produce. Pesticides accumulate in the colon, decreasing our beneficial bacteria, increasing inflammation and permeability. This can then lead to a slow spread throughout the body. Cancer, Alzheimer's Disease, ADHD, and birth defects have been linked to pesticides.