Hack your Genes for Better Health
Ever wondered why two people can follow the same eating and exercise plan yet one loses weight and the other does not? It doesn't mean that the person who didn't lose the weight is cheating or not trying as hard. Research has shown that the difference is due to your genetics and the interaction between your genetics and your environment. This interaction is called epigenetics. But your genes play a much smaller role and in fact is only responsible for 10%. 90% of our health
