Hack your Genes for Better Health

Ever wondered why two people can follow the same eating and exercise plan yet one loses weight and the other does not? It doesn't mean that the person who didn't lose the weight is cheating or not trying as hard. Research has shown that the difference is due to your genetics and the interaction between your genetics and your environment. This interaction is called epigenetics. But your genes play a much smaller role and in fact is only responsible for 10%. 90% of our health is based on lifestyle factors. And what is even more compelling is that our lifestyle factors (exercise, diet, gut health, hormone health, exposure to toxins, stress management and etc) can alter our genes. So even if yo

Featured Posts
Recent Posts
Archive
Search By Tags

 

FOLLOW US

  • Instagram

COMMUNITY

QUICK LINKS

GET IN TOUCH

 

         thejohnsoncenter@gmail.com.                               

         

         276-235-3205

         

         Colony Park 1997 S Main Street           Suite 703, Blacksburg, VA                   24060

         Norfolk and Virginia Beach;                Serving the greater Tidewater             Area.