The Johnson Center for Health

Does an apple a day really keep the doctor away? Unfortunately, the answer is a little more complicated. For years, researchers have been trying to understand the complex link between the food we eat and how it affects our immune system. Most researchers have come to the consensus that “a person’s overall nutrition status, state of nourishment, and pattern of intake (comprised of foods, nutrients, and non-nutritive bioactive compounds) impact the functioning of the immune sys

Since our last blog about the Covid-19 vaccines, which detailed the ingredients, more research and information has been published about the Pfizer and Moderna vaccinations. Further, as of January 27, 2021, 71.1 million people have been vaccinated, providing valuable data in regards to side-effects and the potential for mast cell activation and allergic reactions. The idea of a new vaccine, especially one that was released with much less research than previous vaccines, may ra

The Triage Theory is an innovative approach to health created by Dr. Bruce Ames, a professor in Biochemistry and Molecular Biology. The Triage Theory is based on evolutionary principles of natural selection, suggesting that our bodies favor short-term survival for reproduction over long-term health. The only way to prevent this long-term damage is to have a sufficient supply of micronutrients, or vitamins and minerals, in your body at all times. And unfortunately, most of the

If you often feel mentally clouded and forgetful or fatigued and lethargic, you might want to see if you’re getting enough choline. The answer is probably not. But you’re not alone, according to the Journal of American College of Nutrition, 90% of Americans are not meeting the daily recommendations of choline with their diet alone. The benefits of choline are widespread throughout your entire body, affecting your liver health, cell messaging, muscle movement, heartbeat, and e

One surprising aspect of the Covid-19 pandemic is the differences in how the virus is affecting genders. As we discussed in our last blog, women are more likely to see detrimental effects on their mental health due to the forced isolation many of us are having to undergo. Rates of depression, anxiety, and insomnia are all on the rise for women- while the same cannot be said for men. But while men are feeling less negative effects on their mental health, the same cannot be sai

As the Coronavirus pandemic continues into 2021, many of us are left feeling exhausted and dreaming of life returning to normal. You may feel yourself more tired or depressed than normal, struggling to get a good night of sleep, with increased feelings of anxiety. The good news is that you aren’t alone. The CDC reported that in June 2020, levels of symptoms of anxiety disorders were 3 times higher and depressive disorder rates were more than quadrupled when compared to 2019.

Dr. Martin Luther King Jr. fought for equality in America over 60 years ago, and while strides have been made towards racial equality in the United States since then, our medical system has lagged behind. Black patients are not given the same care as white people with the same symptoms, as cited here. Implicit bias and racism remain alive and well within traditional medical practices throughout the United States; this fact is acknowledged by the CDC. But it is unfair to blame

As we inch closer to nation-wide Covid-19 vaccination, more research is being done into the effectiveness of the vaccine. But focus should also be on how effective the vaccine will be within our bodies. Unfortunately, as we age, our immune system becomes less proficient in receiving the full benefits of a vaccine. This becomes incredibly worrying when we recognize the majority of Covid-19 deaths have occurred in older adults. But, there are several steps you can take to ensur

Your Personalized Life Plan for Long and Healthy Living The Johnson Center is committed to helping you create and live your greatest life. We do this by formulating a custom Life Plan for each patient based on your individual biochemistry, genetics, and history. By way of background, the major determining factor for long and healthy living is delaying the onset of chronic disease. Ninety five percent of deaths are caused by three chronic disease groups: heart disease, neurode

As Covid-19 cases spiral out of control in the United States, there is fear of the new variant of the virus, known as B.1.1.7, spreading wildly throughout the country. First appearing in Britain, this new strain has demonstrated its resistance to lockdown measures in the UK, quickly overwhelming hospitals throughout the country despite new, more severe restrictions. B.1.1.7 has already been found in at least five U.S. states: Florida, Georgia, New York, Colorado, and Californ