Timing Matters: The Impact of Meal Times on Cardiovascular Risk, Especially in Women
In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...
Age Defier: Fitness Secrets of a 92-Year-Old Trailblazer
As the sands of time continue to flow, questions surrounding the biology of aging persist. Are the physical slowdowns and declines in...
7 Tips for a Healthy (and Happy) Thanksgiving!
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Hacking Happiness: Harnessing the Power of Happy Hormones
What if we told you there was a way to boost your happiness throughout the day? No, we can’t help you rid your day of annoying neighbors...
How to Beat the Summer Bloat
This summer has been hotter than ever and, for many of us, this heat wave has come with one unfortunate side effect. No, we’re not...
How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...