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20 Healthiest Fruits to Enjoy — and Why Seasonal Eating Matters

20 Healthiest Fruits to Enjoy — and Why Seasonal Eating Matters

20 Healthiest Fruits to Enjoy — and Why Seasonal Eating Matters

Barbara Johnson, MD

3 days ago5 min read

Benefits of Cutting Back on Caffeine (and What Coffee Could Still Do for You)

Benefits of Cutting Back on Caffeine (and What Coffee Could Still Do for You)

Benefits of Cutting Back on Caffeine (and What Coffee Could Still Do for You)

Barbara Johnson, MD

3 days ago5 min read

Why Laughing Might Be the Health Boost You Didn’t Know You Needed

Why Laughing Might Be the Health Boost You Didn’t Know You Needed

Why Laughing Might Be the Health Boost You Didn’t Know You Needed

Barbara Johnson, MD

3 days ago3 min read

Eating Your Way to Better Sleep

Eating Your Way to Better Sleep

Eating Your Way to Better Sleep

Barbara Johnson, MD

Jul 294 min read

Plastics and Your Hormones: What Men Should Know and How to Act

Plastics and Your Hormones: What Men Should Know and How to Act

Plastics and Your Hormones: What Men Should Know and How to Act

Barbara Johnson, MD

Jul 294 min read

Telemedicine: Revolutionizing Healthcare Accessibility and Continuity

Telemedicine: Revolutionizing Healthcare Accessibility and Continuity

Telemedicine: Revolutionizing Healthcare Accessibility and Continuity

Jul 254 min read

Beat the Summer Bloat: Feel Lighter and Healthier All Season Long

Beat the Summer Bloat: Feel Lighter and Healthier All Season Long

Beat the Summer Bloat: Feel Lighter and Healthier All Season Long

Jul 211 min read

Fuel Your Day the Right Way: Why Skipping Breakfast Might Be Holding You Back

Fuel Your Day the Right Way: Why Skipping Breakfast Might Be Holding You Back

Fuel Your Day the Right Way: Why Skipping Breakfast Might Be Holding You Back

Barbara Johnson, MD

Jul 154 min read

Is Your Body Aging Faster Than It Should? Here’s What to Do

Is Your Body Aging Faster Than It Should? Here’s What to Do

Is Your Body Aging Faster Than It Should? Here’s What to Do

Barbara Johnson, MD

Jul 154 min read

Healthy Swimmer, Healthy Summer: Avoiding Poolside Toxins

Healthy Swimmer, Healthy Summer: Avoiding Poolside Toxins

Healthy Swimmer, Healthy Summer: Avoiding Poolside Toxins

Barbara Johnson, MD

Jul 155 min read

Is It Burnout—Or Is It Your Hormones?

Is It Burnout—Or Is It Your Hormones?

Is It Burnout—Or Is It Your Hormones?

Barbara Johnson, MD

Jul 25 min read

The Midlife Sleep Struggle Is Real, But It’s Absolutely Treatable

The Midlife Sleep Struggle Is Real, But It’s Absolutely Treatable

The Midlife Sleep Struggle Is Real, But It’s Absolutely Treatable

Barbara Johnson, MD

Jul 23 min read

6 Ways to Enjoy July 4th Without Regret on July 5th

6 Ways to Enjoy July 4th Without Regret on July 5th

6 Ways to Enjoy July 4th Without Regret on July 5th

Barbara Johnson, MD

Jul 25 min read

Hack Your Stress Response: How to Hit the Brakes on Chronic Stress

Hack Your Stress Response: How to Hit the Brakes on Chronic Stress

Hack Your Stress Response: How to Hit the Brakes on Chronic Stress

Barbara Johnson, MD

Jun 184 min read

How to Achieve Sustainable Weight Loss—With or Without Ozempic

How to Achieve Sustainable Weight Loss—With or Without Ozempic

How to Achieve Sustainable Weight Loss—With or Without Ozempic

Barbara Johnson, MD

Jun 185 min read

Microplastics in Our Bodies: What We Know, What We Don’t, and How to Protect Yourself

Microplastics in Our Bodies: What We Know, What We Don’t, and How to Protect Yourself

Microplastics in Our Bodies: What We Know, What We Don’t, and How to Protect Yourself

Barbara Johnson, MD

Jun 34 min read

How to Beat The Summer Bloat

How to Beat The Summer Bloat

How to Beat The Summer Bloat

Barbara Johnson, MD

Jun 36 min read

Is Coffee the Secret to Healthy Aging? What the Science (and Your Genes) Say

Is Coffee the Secret to Healthy Aging? What the Science (and Your Genes) Say

Is Coffee the Secret to Healthy Aging? What the Science (and Your Genes) Say

Barbara Johnson, MD

Jun 36 min read

Empowering Teens to Thrive: Teen Health Services at The Johnson Center for Health

Empowering Teens to Thrive: Teen Health Services at The Johnson Center for Health

Empowering Teens to Thrive: Teen Health Services at The Johnson Center for Health

May 291 min read

Why That Old Song Feels So Good: The Neuroscience of Nostalgic Music

Why That Old Song Feels So Good: The Neuroscience of Nostalgic Music

Why That Old Song Feels So Good: The Neuroscience of Nostalgic Music

Barbara Johnson, MD

May 214 min read

Nature's Ozempic? Here’s How to Activate Your Own GLP-1

Nature's Ozempic? Here’s How to Activate Your Own GLP-1

Nature's Ozempic? Here’s How to Activate Your Own GLP-1

Barbara Johnson, MD

May 214 min read

When Sunscreen Stops Working—and How to Choose a Better One

When Sunscreen Stops Working—and How to Choose a Better One

When Sunscreen Stops Working—and How to Choose a Better One

Barbara Johnson, MD

May 215 min read

You’re Not Sick—It’s Just Allergy Season (But Here’s How to Feel Better)

You’re Not Sick—It’s Just Allergy Season (But Here’s How to Feel Better)

You’re Not Sick—It’s Just Allergy Season (But Here’s How to Feel Better)

Barbara Johnson, MD

May 84 min read

Is Inflammation Draining You? Here's What Your Body Might Be Trying to Say

Is Inflammation Draining You? Here's What Your Body Might Be Trying to Say

Is Inflammation Draining You? Here's What Your Body Might Be Trying to Say

Barbara Johnson, MD

May 84 min read

Aging Elegantly: Embrace Your Best Life Now with Dr. Barbara Johnson

Aging Elegantly: Embrace Your Best Life Now with Dr. Barbara Johnson

Aging Elegantly: Embrace Your Best Life Now with Dr. Barbara Johnson

Apr 251 min read

Wired but Tired? The Hidden Physiology of HPA Axis Dysregulation

Wired but Tired? The Hidden Physiology of HPA Axis Dysregulation

Wired but Tired? The Hidden Physiology of HPA Axis Dysregulation

Barbara Johnson, MD

Apr 224 min read

Big Dinners, Big Problems? Why Meal Timing Matters

Big Dinners, Big Problems? Why Meal Timing Matters

Big Dinners, Big Problems? Why Meal Timing Matters

Barbara Johnson, MD

Apr 224 min read

Chew on This: The Hidden Effects of Gum

Chew on This: The Hidden Effects of Gum

Chew on This: The Hidden Effects of Gum

Barbara Johnson, MD

Apr 224 min read

Why Testosterone Therapy Matters: A New Era in Men’s Health

Why Testosterone Therapy Matters: A New Era in Men’s Health

Why Testosterone Therapy Matters: A New Era in Men’s Health

Barbara Johnson, MD

Mar 205 min read

Move More, Sleep Better, Feel Happier: How Daily Activity Transforms Your Rest and Mood

Move More, Sleep Better, Feel Happier: How Daily Activity Transforms Your Rest and Mood

Move More, Sleep Better, Feel Happier: How Daily Activity Transforms Your Rest and Mood

Barbara Johnson, MD

Mar 195 min read

Functional Medicine and Longevity: The Key to a Healthier, Longer Life

Functional Medicine and Longevity: The Key to a Healthier, Longer Life

Functional Medicine and Longevity: The Key to a Healthier, Longer Life

Mar 42 min read

Feeling Stuck? Unmotivated? The Overlooked Key to Achieving Your Goals.

Feeling Stuck? Unmotivated? The Overlooked Key to Achieving Your Goals.

Feeling Stuck? Unmotivated? The Overlooked Key to Achieving Your Goals.

Barbara Johnson, MD

Feb 283 min read

Discover the Comprehensive Services Offered by The Johnson Center for Health

Discover the Comprehensive Services Offered by The Johnson Center for Health

Discover the Comprehensive Services Offered by The Johnson Center for Health

Feb 242 min read

Rebalancing Therapy at The Johnson Center for Health: A Holistic Approach to Wellness

Rebalancing Therapy at The Johnson Center for Health: A Holistic Approach to Wellness

Rebalancing Therapy at The Johnson Center for Health: A Holistic Approach to Wellness

Feb 244 min read

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