K&R Blog

News & Articles

February 5, 2020

Why Genetic Testing is Necessary Today

With the popularity of the ketogenic and paleo diets for weight loss and health, more and more people are shifting to this say of eating. What the ketogenic and paleo diets have in common is reliance on whole foods with limited pro...

September 29, 2019

Most of us want to live into our 80’s and 90’s, as long as these years are spent in good health. Anti-aging researchers have made tremendous advances in not only understanding the aging process but also ways to slow it down and help us live longer and free from chronic...

September 4, 2019

Do you know if your depression/anxiety, low energy or sleepless nights are due to a neurotransmitter dysfunction or a gut dysfunction?

Determining the source of your symptoms can be difficult. But before jumping into taking an SSRI or anxiolytic medication consider how...

July 17, 2019

Maintaining muscle is the Fountain of Youth.

And losing it is a terrible option.

By about age 40, you start to lose 1% of your muscle mass and strength every year. This is called sarcopenia and it contributes to ailments that significantly affect the elderly, including o...

July 3, 2019


Vitamin D is actually a pro-hormone and not a vitamin and has multiple roles in the body. 

  • Maintains the health of bones and teeth.

  • Supports the health of the immune system, brain, and nervous system.

  • Regulates insulin levels and aid in diabetic m...

June 28, 2019

Xenobiotics are synthetic, man-made, chemical toxins created by artificial processes. These toxins are foreign both to human biological systems and to the systems of our planet.

Today there are nearly one hundred thousand new xenobiotics approved for use in our environm...