Wired but Tired? The Hidden Physiology of HPA Axis Dysregulation
You wake up groggy. You crash mid-afternoon. And just when your body should be winding down for the night, your mind is wide awake. For...


Big Dinners, Big Problems? Why Meal Timing Matters
We’ve all heard the old saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” It’s catchy — but how much...


Chew on This: The Hidden Effects of Gum
Let’s talk about that little stick of minty magic you keep in your bag, desk drawer, or back pocket. You know the one — the thing that...


Why Testosterone Therapy Matters: A New Era in Men’s Health
For many years, the fear of heart health risks overshadowed testosterone replacement therapy (TRT), leaving men unsure of whether the...


Move More, Sleep Better, Feel Happier: How Daily Activity Transforms Your Rest and Mood
In our fast-paced world, getting quality sleep and maintaining a positive mood often feel like luxuries. Many people struggle to unwind...


Functional Medicine and Longevity: The Key to a Healthier, Longer Life
Longevity isn’t just about living longer—it’s about living better. Functional medicine takes a personalized, root-cause approach to...


Feeling Stuck? Unmotivated? The Overlooked Key to Achieving Your Goals.
In today's fast-paced world, many of us set ambitious goals—whether they are personal, professional, or athletic. Yet, despite our best...


Discover the Comprehensive Services Offered by The Johnson Center for Health
At The Johnson Center for Health , we are dedicated to helping patients achieve their optimal health and wellness through functional and...


Rebalancing Therapy at The Johnson Center for Health: A Holistic Approach to Wellness
Nestled in the heart of Virginia Beach, The Johnson Center for Health stands as a beacon of integrative and functional medicine. Under...


Choline: Critical for Mental and Physical Health
Struggling with brain fog? Trouble focusing? Feeling stressed and overwhelmed? These common complaints are often attributed to burnout,...

