Mastering Your Stress Response Using HeartMath
Ever feel like your heart, mind, and body are out of sync with each other? Maybe your mind is racing with anxiety but your body is...
NuCalm is the Stress Solution You've Been Looking For
Feeling stressed? Worn down? Like you just can’t get enough sleep? The Johnson Center is offering a new stress reduction solution that...
What's Your Bio Age?
We all know our chronological age (it’s pretty hard to ignore), but do you know your biological age? Your bio age is reflected in the...
Why You Probably Need a FIT 176 Food Sensitivity Test:
Did you know that more than half of adults have a food sensitivity? And unfortunately, most do not know it. If you’ve never had a food...
7 Workouts to Try in 2023
The new year is the perfect time to start incorporating new workouts into your routine, it's a great way to keep you motivated and...
Tackling Menopausal Weight Gain
If you’re a middle-aged woman, you might see your waist expanding for seemingly no reason. This unfortunate physiological change happens...
How to Eat for Your Mental Health
When you’re feeling stressed and having a bad day, what kind of food do you crave? It’s probably warm pasta, cookies, chocolate, or...
Should You Workout After a Bad Night's Sleep?
If you’re the type that tends to work out in the mornings, a common decision you might be forced to make is whether or not to hit the gym...
Why You Need Theorem Hair Care
Imagine if we told you there was a product that could stimulate hair growth, heal split ends, and stop hair loss. You’d probably think it...
The Mental Benefits of Horror Movies
One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a horror movie. One with ghosts and suspense...
