You wake up groggy. You crash mid-afternoon. And just when your body should be winding down for the night, your mind is wide awake. For...

We’ve all heard the old saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” It’s catchy — but how much...

Let’s talk about that little stick of minty magic you keep in your bag, desk drawer, or back pocket. You know the one — the thing that...

For many years, the fear of heart health risks overshadowed testosterone replacement therapy (TRT), leaving men unsure of whether the...

In our fast-paced world, getting quality sleep and maintaining a positive mood often feel like luxuries. Many people struggle to unwind...

Longevity isn’t just about living longer—it’s about living better. Functional medicine takes a personalized, root-cause approach  to...

In today's fast-paced world, many of us set ambitious goals—whether they are personal, professional, or athletic. Yet, despite our best...

At The Johnson Center for Health , we are dedicated to helping patients achieve their optimal health and wellness through functional and...

Nestled in the heart of Virginia Beach, The Johnson Center for Health stands as a beacon of integrative and functional medicine. Under...

Struggling with brain fog? Trouble focusing? Feeling stressed and overwhelmed? These common complaints are often attributed to burnout,...