What's in Your Gluten-Free Bread?
When you think of a gluten-free alternative to your favorite baked good, you probably think it’s a healthier alternative. No gluten...
Waiting for the COVID-19 Vaccines to Receive FDA Approval?
Last week, COVID-19 daily cases spiked nearly 70% to 26,000 per day. Hospitalization rates jumped up by 33%. This is due to the new,...
Are You Starving Yourself of Nutrients While Eating Healthy?
When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...
Your Supplement Questions: Answered
Do you take a dietary supplement? You probably do. A study found that over half of American adults report taking a supplemental vitamin,...
JCH Lemonade Recipe
Lemonade is a classic summer staple, from BBQs to days by the pool. But often, many store-bought lemonades contain high amounts of sugar,...
Why You Should End Every Day with a Passeggiata
It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....
dnaMD- How Well Can You Detox?
Everyone knows the human body is mostly made up of water. But did you know the second most abundant molecule in the human body is a...
How to Have a Healthy 4th of July
We know it can be hard to avoid breaking your usual nutritional habits on holidays, especially Independence Day- with hot dogs and cake...
dnaMD- The Genes Behind Your Vitamin D Deficiency
Are you deficient in Vitamin D? Unfortunately, the answer is probably yes. But you’re not alone. According to a 2011 study, 41.6% of all...
The Hidden Dangers of Using Antiperspirant
Ever take time to wash off your deodorant at the end of the day? Probably not. Yet the effects of a deodorant or antiperspirant don't...
