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Preserving Muscle Mass on GLP-1 Medications
In recent years, GLP-1 medications have emerged as a powerful tool in the fight against obesity and weight-related health issues.
Rethinking the Glass: The Hidden Risks of Alcohol Consumption
For years, the advice to enjoy a glass of red wine daily for heart health has been passed down like a cherished recipe. The idea that...
Are GLP-1s Right for You?
In the journey toward achieving and maintaining your healthy weight, we find ourselves exploring various options—ranging from lifestyle...
The Pros and Cons of GLP-1 Medications: Dr. Johnson Reports
Imagine a treatment that not only helps manage diabetes but also supports weight loss and enhances cardiovascular health. This might...
Beyond Beauty Sleep: The Unexpected Consequences of Oversleeping
In today's busy world, sleep feels like a precious commodity. While many struggle to get enough rest, it's important to know that too...
Unlocking Radiance: The Power of Magnesium in Skin Health
At The Johnson Center for Health, we are dedicated to uncovering the natural pathways to health and wellness. One of the most versatile...
Are You Fit Enough? Discover Easy Tests to Evaluate Your Fitness Level
How do you know how fit you really are? Are you fit enough? And how can you tell if your fitness is improving? Testing yourself is key....
How to Repair and Reverse Skin Damage
Whether caused by sun exposure, aging, or lifestyle choices, skin damage is a universal problem that can affect your confidence and...
Stretch Your Way to Strength: How Static Stretching Compares to Weight Lifting
In the ever-evolving world of fitness, new research continually challenges our understanding of effective muscle-building techniques. One...
Summer Survival Guide: How to Stay Cool and Sharp in the Heat
Feeling the summer slump? As temperatures climb, so do the challenges of staying sharp and energized. The heat can play tricks on your...
