As we step into 2025, it’s time to set our sights on achieving a healthier, more energetic version of ourselves. At The Johnson Center...

Turning 40 isn’t a finish line—it’s a new starting point for your fitness journey. While your body changes with age, these shifts don’t...

When it comes to cancer prevention, most people focus on the usual suspects—like quitting smoking, eating healthy, and staying active....

Here in Virginia Beach , The Johnson Center for Health is committed to being a source of hope and wellness for those seeking to address...

As the holiday season approaches, finding thoughtful gifts and creating nourishing recipes are key to celebrating with intention and joy....

Waking up tired even after a full night’s sleep can be frustrating and confusing. If you’re constantly battling fatigue despite hitting...

Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British...

A pounding headache, an uneasy stomach, and that familiar groggy haze—the telltale signs of a hangover. While the go-to remedies often...

Discover cutting-edge wellness solutions at The Johnson Center for Health in Virginia Beach! Dr. Barbara Johnson and the team specialize...

For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...