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5 Tips For a Healthy Halloween!
For many of us, Halloween can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Your 2021 Flu Season Questions, Answered!
One silver lining of our past two winters through the coronavirus pandemic was that the flu season was not as severe as years prior....
An Amino Acid for Weight Loss?
What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...
How to Know if You’re Aging Well
Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...
Why You Don't Need to Walk 10,000 Steps a Day
We’ve all been told a million times that taking 10,000 steps a day is necessary to reach optimal health. But have you ever questioned...
