Close your windows against the cold, crank up the heat, light a few scented candles to create that cozy winter vibe... and congratulations, you've just created the perfect environment for accelerated aging at the cellular level. Here's the truth bomb: the air inside your home is likely 2-5 times more polluted than the air outside. Yes, even if you live in a city. Especially in winter, when we seal ourselves inside like hibernating bears. Let me put this in perspective. We spe

Hey there, sun-loving friends! It's time to slather on that sunscreen and soak up the sun safely. But with so many options on the market,...

Recently, the Environmental Working Group (otherwise known as the EWG), has released its updated list of the 12 “dirtiest” and the 15...

Many people, including Dr. Johnson, tend to grab a piece of dark chocolate when looking for a guilt-free sweet treat. But unfortunately,...

Have you been feeling more tired lately? Finding difficulty in memory, focus, and concentration? Or maybe even experiencing dizziness...

When your body becomes overloaded with toxins, it will send you signals that detoxification is needed, pronto! Weight gain, skin...

How often do you find yourself in front of the mirror looking for yet another grey hair? Grey hair is one of the most obvious signs of...

While for many women, their period may seem like a monthly hassle, in the functional health community, it’s known as one of the five...

While we have all been told dozens of times how unhealthy fast food is, do you actually know why fast food is detrimental and how it...

When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...