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Have You Been Neglecting Your Mental Fitness?
We talk a lot about physical fitness, yet mental fitness is often forgotten. However, mental fitness is just as important as physical...
How to Know if You’re Aging Well
Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...
Chronic COVID & the Brain
As we cross the one-year mark with the COVID-19 pandemic, more and more research is emerging about the long-term effects of COVID-19 on...
Unveiling the Truth of Estrogen Replacement Therapy
One of the most complex health-care decisions facing women today is whether or not to use prescription hormones for menopause. Most women...
Are you getting enough omega-3?
Think about what you’ve eaten over the last week? It’s probably been heavy in processed foods and hidden seed oils; while light in fresh...
Are you getting enough choline?
If you often feel mentally clouded and forgetful or fatigued and lethargic, you might want to see if you’re getting enough choline. The...
Have you Had Your Cognoscopy?
In 2014 Alzheimer’s Disease became the third leading cause of death in America and the leading cause of death in the United Kingdom. We...
