A pounding headache, an uneasy stomach, and that familiar groggy haze—the telltale signs of a hangover. While the go-to remedies often...

Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...

We all love a little sweetness in our lives, but what happens when sugar takes over? Sugar, particularly in the form of added sugars, has...

For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...

Pregnancy, that beautiful journey of creation and anticipation, also comes with its share of challenges. It's a time when both mothers...

Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...

Ever feel like your hormones are in control of your life? Somedays you feel like you could climb Mt. Everest, while other days you feel...

One unfortunate facet of adulthood that we’ve all had to accept is that acne doesn’t stop after teenagehood. Post-adolescent acne, acne...

In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...

Metabolism tends to be a buzzword in the health and fitness communities. It's often thrown around with complaints of not being able to...