How to Eat for Your Mental Health
When you’re feeling stressed and having a bad day, what kind of food do you crave? It’s probably warm pasta, cookies, chocolate, or...
The Mental Benefits of Horror Movies
One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a horror movie. One with ghosts and suspense...
The Solution to Your Anxiety is More Than Just a Pill
Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...
