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Is Coffee the Secret to Healthy Aging? What the Science (and Your Genes) Say
If you’ve ever wondered whether your daily cup of coffee is helping or hurting your health, you’re not alone. Coffee is one of the most...
The Mental Benefits of Horror Movies
*This post was updated on October 18, 2024 One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a...
How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...
Mind Games: Unleash Your Brain's Potential for Better Workouts
Let's face it: we all know that exercise is good for us. It's like a magic pill for our overall health and well-being. But here's the...
Trust Your Gut: Unraveling the Connection between Gut Health and Mental Well-being
Have you ever experienced brain fog, difficulty concentrating, or a general sense of mental sluggishness? When dealing with symptoms like...
Junk Food Blues: How Ultraprocessed Foods Affect Mental Health
In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...
How to Eat for Your Mental Health
When you’re feeling stressed and having a bad day, what kind of food do you crave? It’s probably warm pasta, cookies, chocolate, or...
The Solution to Your Anxiety is More Than Just a Pill
Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...
