The Johnson Center for Health

If you commonly suffer from migraines, know that you’re not alone. Around 39 million Americans, including children, are all affected by migraines. Migraines are often debilitating, leaving people incapacitated by pounding pain, nausea, and light and sound sensitivity. Migraines aren’t typical headaches. And you might not find relief with the typical headache cures. In this blog, we’ve compiled everything you need to know about migraines and how to solve them. Migraines 101: M

Imagine a supplement that could benefit your longevity, brain health, immune system, cellular health, DNA stability, and the appearance of your skin! It almost sounds too good to be true… But actually, the supplement Spermidine offers all these benefits (and many more)! In this blog, we’ll explain what spermidine does in the body, the benefits of spermidine, and how it can potentially increase your longevity. Autophagy 101: To understand the benefits of spermidine, you must f

More than 40% of people who survived a COVID-19 infection now experience the long-term effects of Long COVID. This condition encompasses a wide range of symptoms, from brain fog and memory problems to difficulty breathing and chest pain. But luckily, doctors have begun to develop a comprehensive protocol to reverse symptoms and allow you to regain optimal health. Long COVID, a review: Long COVID is a complex disorder with no simple quick fix. Scientists are just beginning to

Inflammation tends to get a bad reputation. And when talking about chronic inflammation, it's for a good reason! Chronic inflammation can lead to serious diseases and other detrimental health conditions. Thus, knowing your body’s signs and symptoms of chronic inflammation is essential in the journey to optimal health. In this blog, you’ll learn the causes of chronic inflammation, the signs and symptoms, and foods you can eat to decrease it! Inflammation 101: Whether you’re aw