How to Eat for Your Mental Health
When you’re feeling stressed and having a bad day, what kind of food do you crave? It’s probably warm pasta, cookies, chocolate, or another favorite comfort food. But, unfortunately, indulging in these processed foods or foods high in sugar will likely only lead to more mental anguish. In fact, every food you eat either harms or improves your mood, affecting everything from cognitive ability to susceptibility to depression, fatigue, and anxiety. But luckily, adjusting your ea
