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Live Longer and Healthier With Virginia Beach’s Johnson Center for Health
There’s a difference between living longer and living healthier. Because if you live to 100 but are hit with debilitating disease at 80,...
Foods That Fight Back: A Guide to Anti-Inflammatory Eating
Did you know that the foods you eat can either fuel inflammation or help fight it? While inflammation is a natural immune response that...
Embrace Graceful Aging with Pilates: A Functional Approach to Senior Wellness
Aging gracefully is more than a concept—it’s a lifestyle. As we grow older, maintaining strength, balance, and mobility becomes essential...
HeartMath: The Heart-Brain Connection in Your Health Journey
At The Johnson Center for Health, we aim to offer holistic health solutions that empower you to achieve optimal well-being. From...
Ultra-Processed Foods: Why Some Are Worse Than Others
Let’s face it; between our rushed daily lives and strategic placement in grocery and convenience stores, and snack rooms, it’s tough to...
Beyond Medications: How Lifestyle Changes Offer New Hope for Alzheimer’s
Alzheimer's disease, known for its devastating impact on memory and cognitive function, affects millions worldwide, leaving families and...
