Aging is inevitable, but aging healthily is a choice. At The Johnson Center for Health, Dr. Barbara Johnson’s “Aging Elegantly” program...

You wake up groggy. You crash mid-afternoon. And just when your body should be winding down for the night, your mind is wide awake. For...

We’ve all heard the old saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” It’s catchy — but how much...

Let’s talk about that little stick of minty magic you keep in your bag, desk drawer, or back pocket. You know the one — the thing that...