Are You Starving Yourself of Nutrients While Eating Healthy?
When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...
JCH Lemonade Recipe
Lemonade is a classic summer staple, from BBQs to days by the pool. But often, many store-bought lemonades contain high amounts of sugar,...
Why You Should End Every Day with a Passeggiata
It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....
Gut Health and Acne
In our second installment in Gut Health and the Skin, we are exploring the gut-related cases of acne. While most of us suffer through...
The Dangers of a Dad Bod
The beer belly, the dad bod, the potbelly… Whatever term you prefer, the buildup of fat around a man’s abdominal region is a common...
dnaMD- Your Genes & Alcohol
Ever noticed how some of your friends can consume several alcoholic beverages without a hangover or ill effects? But others can get...