How to Eat for Your Neurotransmitters
Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...
Do You Know What's in Your Favorite Fast Foods?
While we have all been told dozens of times how unhealthy fast food is, do you actually know why fast food is detrimental and how it...
What Can You Eat While Fasting?
Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...
What's in Your Gluten-Free Bread?
When you think of a gluten-free alternative to your favorite baked good, you probably think it’s a healthier alternative. No gluten...
Are You Starving Yourself of Nutrients While Eating Healthy?
When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...
JCH Lemonade Recipe
Lemonade is a classic summer staple, from BBQs to days by the pool. But often, many store-bought lemonades contain high amounts of sugar,...
