The Johnson Center for Health

We've all been there. After a late night or maybe too much sun, you wake with under-eye bags so big it seems like they may never disappear. Under-eye bags and dark circles are unfortunate plights that affect us all. But the good news is that they don't have to! We've compiled our favorite tips and tricks to ridding your under-eye circles for good. Under-eye circles 101: Under-eye bags are a type of mild swelling that occurs in the skin below the eyes. Understanding the layout

Ever notice how you feel after a stressful day? For some lucky people, they are able to bounce right back to feeling great. But many others experience fatigue, brain fog, and GI issues. If you fall into the second category, it’s clear to see how ongoing and chronic stress can negatively impact your mental and physical well-being. The question on many people’s minds is exactly how stress affects your overall health. In this blog, we’ll break down how and why stress impacts the

We all have a unique sleep style- maybe you feel like you never need to sleep or maybe you're the one who can never get enough sleep. Our sleep styles are determined by our unique internal clock, how our energy levels shift throughout the day, and even our bedtime attitude. Take this quiz to learn what your sleep style is and get personalized tips on how to maximize your Zzzs, no matter what kind of sleeper you are!

We all know that the circadian rhythm is what wakes you up in the morning and puts you to sleep at night. But did you know that every organ in the body is impacted by the circadian rhythm, even organs like the liver and stomach which are normally not associated with sleep? In this blog, we'll break down what the circadian rhythm does for your body and how you can keep it functioning properly through your diet. The circadian rhythm: Our circadian rhythms are designed to help t

What if we told you that cooking healthy, delicious dinners at home doesn’t have to be a long and complicated process? In fact, you can even do it in under 10 minutes! We've compiled our 7 favorite dinner ideas that will help you get a delicious meal on the table in no time! Frittatas Eggs are full of many different nutrients, including choline- an often ignored nutrient that plays a large role in brain function. Eggs are also a great source of protein and healthy fats. Fritt