15 Tips for Long-Term Brain Health
As we age, maintaining brain health becomes a growing concern for many. With dementia cases expected to double by 2060, the importance of...


From Burnout to Balance: The Power of Intentional Rest
Can we talk about that voice in your head? You know the one — the voice that whispers, “You should be doing something,” every time you...


Why 2025 Is the Year to Prioritize Your Health and Longevity
As we step into 2025, it’s time to set our sights on achieving a healthier, more energetic version of ourselves. At The Johnson Center...


The Age Advantage: How to Train Smarter, Not Harder, After 40
Turning 40 isn’t a finish line—it’s a new starting point for your fitness journey. While your body changes with age, these shifts don’t...


Sip Smart: Exploring the Link Between Alcohol and Cancer
When it comes to cancer prevention, most people focus on the usual suspects—like quitting smoking, eating healthy, and staying active....

