The pursuit of longevity has evolved from simply extending lifespan to enhancing healthspan, the years spent living in good health. At The Johnson Center for Health, we recognize that one of the most powerful ways to influence longevity is through how we nourish our bodies. Fasting, particularly time-restricted eating and fasting-mimicking diets, has emerged as a functional medicine tool for supporting cellular repair, resilience, and long-term health. Fasting is not about de

How do you sleep: on your back? On your side? Maybe on your stomach? Over the years, we all develop a preferred sleeping position, often without giving it much thought. But your habitual sleep posture can have significant effects on your health, from spinal alignment and hormone regulation to digestion and cardiovascular function. Some positions may even support certain conditions, while others can contribute to discomfort or long-term issues. Sleep is a cornerstone of wellne

Green tea has earned its place in wellness conversations for good reason. Packed with antioxidants and calming compounds, it’s been linked to everything from smoother digestion to sharper focus. And when it comes to weight management, this centuries-old drink offers gentle support for metabolism and energy balance that makes it more than just another wellness craze. In 2025, with so many supplements and quick-fix solutions vying for attention, green tea stands out as a steady

One day, it’s carrying the groceries. Another, it’s wrestling with that stubborn pickle jar. Maybe it’s noticing that your suitcase feels heavier than it used to, even though the suitcase hasn’t changed. What’s going on? The truth is, our muscles begin to change much earlier than most of us realize. Starting around age 30, adults lose an estimated 3–8% of muscle per decade, and after age 50, the decline can speed up dramatically. This shift is so common it has a name, sarcope

Aging for women often comes with more questions than answers, especially when it comes to changes in energy, mood, weight, and overall vitality. For many, the years following forty bring challenges that seem both unexpected and inevitable. Symptoms like brain fog, sudden weight gain, disrupted sleep, and low energy are often explained away as “just part of getting older.” Yet, advances in modern healthcare are proving that these changes are not simply unavoidable. Hormone opt

Redefining Healthy Aging The pursuit of healthy aging has become one of the most important focuses of modern healthcare. While...