What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...

Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...

Look down at your hands, do you see any small, dark flat dots on your skin? Many of us know these pesky little spots as liver spots....

Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...

Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...

It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....

We know it can be hard to avoid breaking your usual nutritional habits on holidays, especially Independence Day- with hot dogs and cake...

For men in developing countries, prostate cancer is the most commonly diagnosed cancer. It’s one of the leading causes of cancer death in...

Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...

Are you healthier than your parents were at your age? It’s easy to assume yes- medical advances and increased access to healthy food have...