What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...

Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...

Look down at your hands, do you see any small, dark flat dots on your skin? Many of us know these pesky little spots as liver spots....

Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...

Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...

It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....