The Benefits of Spermidine
Imagine a supplement that could benefit your longevity, brain health, immune system, cellular health, DNA stability, and the appearance...
The Best Way to Lose Weight (and how to do it)
Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...
Are You Working Out Too Much?
You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...
An Amino Acid for Weight Loss?
What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...
How to Know if You’re Aging Well
Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...
Liver Spots & Cellular Deterioration
Look down at your hands, do you see any small, dark flat dots on your skin? Many of us know these pesky little spots as liver spots....
How to Eat for Your Neurotransmitters
Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...
What Can You Eat While Fasting?
Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...
Why You Should End Every Day with a Passeggiata
It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....
How to Have a Healthy 4th of July
We know it can be hard to avoid breaking your usual nutritional habits on holidays, especially Independence Day- with hot dogs and cake...
