What causes us to grow older and succumb to ill health?
Most of us want to live into our 80’s and 90’s, as long as these years are spent in good health. Anti-aging researchers have made...
Maintaining muscle is the Fountain of Youth.
Maintaining muscle is the Fountain of Youth. And losing it is a terrible option. By about age 40, you start to lose 1% of your muscle...
Why Almost Everyone has Low Vitamin D Levels.
Overview: Vitamin D is actually a pro-hormone and not a vitamin and has multiple roles in the body. Maintains the health of bones and...
Our Toxic Burden
Xenobiotics are synthetic, man-made, chemical toxins created by artificial processes. These toxins are foreign both to human biological...
Have you Had Your Cognoscopy?
In 2014 Alzheimer’s Disease became the third leading cause of death in America and the leading cause of death in the United Kingdom. We...
Activate Your Own Stem Cells
Cycling Feast and Famine Most people never think about skipping a meal much less not eating for the whole day. But historically humans...
Time Restricted Eating
Time restricted eating is the research done by Dr. Satchin Panda of the Salk Institute looking at restricting eating based on circadian...
2018 - Optimal Health
2018. Another great opportunity to start the journey you imagined for your life. Many people create new year’s resolutions, many don’t....
When Normal isn't Normal
When Normal Is a Warning Sign You feel it first when your health starts to break down; you just don’t function the way you used to....
Hack your Genes for Better Health
Ever wondered why two people can follow the same eating and exercise plan yet one loses weight and the other does not? It doesn't mean...
