We all know our chronological age (it’s pretty hard to ignore), but do you know your biological age? Your bio age is reflected in the...

Did you know that more than half of adults have a food sensitivity? And unfortunately, most do not know it. If you’ve never had a food...

The new year is the perfect time to start incorporating new workouts into your routine, it's a great way to keep you motivated and...

If you’re a middle-aged woman, you might see your waist expanding for seemingly no reason. This unfortunate physiological change happens...

When you’re feeling stressed and having a bad day, what kind of food do you crave? It’s probably warm pasta, cookies, chocolate, or...

If you’re the type that tends to work out in the mornings, a common decision you might be forced to make is whether or not to hit the gym...

So often, women are left to take care of themselves. While yes, women are more likely to seek out health care, they frequently face...

Ever notices how in stressful times your skin tends to break out more, irritate more easily, and just look worse than normal? This is...

At the beginning of September, the CDC and FDA recommended new booster shots specifically targeting the covid-19 Omicron subvariant....

Stand up right now. Lift one leg and see if you can balance for 10 seconds without grabbing onto anything. While this balance test and...