Many people, including Dr. Johnson, tend to grab a piece of dark chocolate when looking for a guilt-free sweet treat. But unfortunately,...

As you embark on your journey beyond the milestone of turning 40, it's important to acknowledge the changes that come with this stage of...

Think about how much time you spend looking at a screen. For most of us, we spend nearly the entire day in front of a screen- be it a...

Ever feel like your heart, mind, and body are out of sync with each other? Maybe your mind is racing with anxiety but your body is...

Feeling stressed? Worn down? Like you just can’t get enough sleep? The Johnson Center is offering a new stress reduction solution that...

We all know our chronological age (it’s pretty hard to ignore), but do you know your biological age? Your bio age is reflected in the...

Did you know that more than half of adults have a food sensitivity? And unfortunately, most do not know it. If you’ve never had a food...

The new year is the perfect time to start incorporating new workouts into your routine, it's a great way to keep you motivated and...

If you’re a middle-aged woman, you might see your waist expanding for seemingly no reason. This unfortunate physiological change happens...

When you’re feeling stressed and having a bad day, what kind of food do you crave? It’s probably warm pasta, cookies, chocolate, or...