Ever been sitting in an important meeting or exam when your brain just keeps wandering away? It may feel nearly impossible to focus on...

Hormones are fickle beasts. It seems like the slightest thing can throw them out of whack. And when hormones are unbalanced, most people...

Have you been having trouble getting through the day? Do you feel so exhausted it’s hard to get out of bed in the morning? If so, you’re...

Is your metabolism working for or against you? If you find yourself doing all the right things, yet still unable to lose weight, it's...

Ever notice your sleep getting worse as summer dawns upon us? Turns out, this is a common occurrence for people around the world. Your...

We all know that stress is bad for the body- increasing your risk of health conditions like heart attack, stroke, ulcers, and asthma. But...

NAD+ is a bit of a buzzword in today's world. It's commonly thrown around as an anti-aging, energy-boosting treatment. But NAD+ is so...

Every day, around 10,000 people are diagnosed with skin cancer, making it the most common cancer in the United States. We all know that...

How have you been sleeping lately? Are you finding it hard to fall asleep or wake up early? Have you been having trouble staying asleep...

In the United States, Baby Boomers now represent 50% of the population, and are living and working longer than any generation before...