Sleep is one of the cornerstones of good health—yet many of us struggle to get consistent, restorative rest. While sleep hygiene and...

You may not think twice about drinking from a plastic water bottle or microwaving leftovers in a plastic container. But growing research...

Telemedicine is bridging gaps between patients and providers, making expert care more accessible than ever. With technology now at our...

Summer is a time for sunshine, travel, and outdoor gatherings—but it can also bring an unwelcome guest: bloating. If you’ve ever felt...

What did you have for breakfast this morning? If your answer is “nothing,” you’re not alone. Up to 1 in 4 Americans regularly skip...

We all know how many birthdays we’ve had (whether we like to admit it or not). But what most people don’t know is that your chronological...

Ever leave the pool with that unmistakable “chlorine” scent? Believe it or not, that's often trichloramine, a volatile compound that...

You’ve been pushing through the long workdays, saying yes to every summer invitation, and trying to stay energized for your family,...

If your nights are filled with tossing, turning, sudden wake-ups, or waking in a pool of sweat, you’re not alone—and you’re not imagining...

We all love a good summer celebration—especially the 4th of July. Grilled favorites, cold drinks, sweet treats, late-night fireworks......