Beat the Summer Bloat: Feel Lighter and Healthier All Season Long

Summer is a time for sunshine, travel, and outdoor gatherings—but it can also bring an unwelcome guest: bloating. If you’ve ever felt uncomfortable or sluggish during the warmer months, you’re not alone. According to Dr. Barbara Johnson, an experienced internal medicine and primary care physician, summertime bloat is a common concern that can often be prevented with a few simple lifestyle changes. Her insights, featured on drbarbarajohnson.com, focus on understanding the root causes of bloating and how to feel your best throughout the season.

One of the most common causes of bloating in the summer is dehydration. When your body doesn’t get enough fluids, it can begin to retain water—ironically leading to that “puffy” or bloated feeling. Staying well-hydrated is essential, especially in the heat. Dr. Johnson also emphasizes being mindful of your diet. Many summertime favorites—such as carbonated beverages, salty snacks, and processed foods—can trigger digestive discomfort. Instead, opt for hydrating foods rich in fiber like cucumbers, berries, and leafy greens. These can help keep your digestive system moving and reduce the risk of gas buildup.

At her practice, Dr. Barbara Johnson provides personalized advice to help patients tackle digestive issues like bloating. She also helps patients explore other contributing factors such as stress, hormone imbalances, and food sensitivities. Her holistic approach ensures that you not only find relief from bloating but also improve your overall health and well-being. If you’re ready to enjoy summer without the discomfort of bloating, schedule a consultation with Dr. Johnson today. Call to learn more about her services and to get expert guidance on how to beat the summer bloat for good.