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Move More, Live Longer: What the Science Says
Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British...
Can You Sweat Away a Hangover? What Science Says About Exercise and Recovery
A pounding headache, an uneasy stomach, and that familiar groggy haze—the telltale signs of a hangover. While the go-to remedies often...
Are You Fit Enough? Discover Easy Tests to Evaluate Your Fitness Level
How do you know how fit you really are? Are you fit enough? And how can you tell if your fitness is improving? Testing yourself is key....
Mind Games: Unleash Your Brain's Potential for Better Workouts
Let's face it: we all know that exercise is good for us. It's like a magic pill for our overall health and well-being. But here's the...
Tackling Menopausal Weight Gain
If you’re a middle-aged woman, you might see your waist expanding for seemingly no reason. This unfortunate physiological change happens...
Should You Workout After a Bad Night's Sleep?
If you’re the type that tends to work out in the mornings, a common decision you might be forced to make is whether or not to hit the gym...
The Best Way to Lose Weight (and how to do it)
Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...
A Beginner's Guide to Working Out
One of the best things you can do for your health is exercise regularly. After just a couple of workouts, you'll be able to feel and see...
