Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...

With this year’s long winter finally behind us, your body is probably running low on one very important vitamin- Vitamin D! According to...

As the weather slowly warms up, we are going to be spending much more time outside. And unfortunately, a nice summer tan usually...

We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...

Menopause is not just a harmless transition out of the childbearing years. Menopause is actually the loss of vital hormones and a...

We’ve been talking about long covid for what feels like forever. We know what the symptoms are, how it affects the mitochondria, and...

If you’re one of the 65% of adults who are lactose intolerant, you may often find yourself drinking non-dairy milk. And with dozens of...

Have you been feeling more tired lately? Finding difficulty in memory, focus, and concentration? Or maybe even experiencing dizziness...

One of the best things you can do for your health is exercise regularly. After just a couple of workouts, you'll be able to feel and see...

Dark chocolate usually gets a pretty good reputation. It’s delicious, contains less sugar than milk chocolate, and contains some powerful...