Tired All the Time? Here's What Your Body Is Trying to Tell You
Waking up tired even after a full night’s sleep can be frustrating and confusing. If you’re constantly battling fatigue despite hitting...

Move More, Live Longer: What the Science Says
Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British...


Can You Sweat Away a Hangover? What Science Says About Exercise and Recovery
A pounding headache, an uneasy stomach, and that familiar groggy haze—the telltale signs of a hangover. While the go-to remedies often...

Unlocking Optimal Health with PNOE and BHRT at The Johnson Center for Health
Discover cutting-edge wellness solutions at The Johnson Center for Health in Virginia Beach! Dr. Barbara Johnson and the team specialize...


10 Tips for a Healthy (and Happy) Thanksgiving!
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...


Why You Should Consider Functional Medicine for Long-Term Wellness
In a world filled with quick-fix solutions, functional medicine stands out by taking a holistic approach that addresses the root causes...


Sitting Still, Aging Fast: How Too Much Sitting Affects Your Body and Mind
W e’ve all heard the phrase: “Sitting is the new smoking.” While the comparison might seem extreme, modern research backs it up. Our...


Eat Smart, Train Hard: Nutrition Tips for Active Lifestyles
When it comes to exercise, many of us have our routines down to a science: we set our alarms, lace up our sneakers, and head out to hit...


Finding the Best Functional Medicine Doctor Near You: A Guide
When it comes to your health, finding the right practitioner can make all the difference. If you're looking for a functional medicine...


The Mental Benefits of Horror Movies
*This post was updated on October 18, 2024 One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a...

