What did you have for breakfast this morning? If your answer is “nothing,” you’re not alone. Up to 1 in 4 Americans regularly skip...

We all know how many birthdays we’ve had (whether we like to admit it or not). But what most people don’t know is that your chronological...

Ever leave the pool with that unmistakable “chlorine” scent? Believe it or not, that's often trichloramine, a volatile compound that...

You’ve been pushing through the long workdays, saying yes to every summer invitation, and trying to stay energized for your family,...

If your nights are filled with tossing, turning, sudden wake-ups, or waking in a pool of sweat, you’re not alone—and you’re not imagining...

We all love a good summer celebration—especially the 4th of July. Grilled favorites, cold drinks, sweet treats, late-night fireworks......

We’ve all heard the toll stress can take, but did you know that how you respond to stress matters just as much as how much stress you...

If you’ve worked hard to lose weight, whether through lifestyle changes, semaglutide (like Ozempic or Wegovy), or a combination of both,...

In recent years, headlines have warned us of a hidden yet growing health threat: microplastics. These tiny particles are everywhere — in...

This summer is gearing up to be hotter than ever, and for many of us, heat waves come with an unfortunate side effect. No, we’re not...