If you’ve ever wondered whether your daily cup of coffee is helping or hurting your health, you’re not alone. Coffee is one of the most...

Navigating adolescence can be challenging—for both teens and their families. At The Johnson Center for Health, the Teen Health Program is...

We all have that one song—or maybe a whole playlist—that instantly transports us back to a specific moment in time. Whether it’s the...

If you’ve been hearing a lot about GLP-1 lately—from headlines about diabetes drugs like Ozempic to new strategies for weight loss—you’re...

Summer’s back—and so is that half-used bottle of sunscreen rolling around in your beach bag. But before you slather it on, ask yourself:...

You step outside to enjoy the longer days, sunshine, and new blooms—and within minutes, your eyes are itchy, your nose starts running,...

Inflammation often gets a bad rap—and when it becomes chronic, that reputation is well-earned. Chronic inflammation has been linked to a...

Aging is inevitable, but aging healthily is a choice. At The Johnson Center for Health, Dr. Barbara Johnson’s “Aging Elegantly” program...

You wake up groggy. You crash mid-afternoon. And just when your body should be winding down for the night, your mind is wide awake. For...

We’ve all heard the old saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” It’s catchy — but how much...