How to Achieve Sustainable Weight Loss—With or Without Ozempic
If you’ve worked hard to lose weight, whether through lifestyle changes, semaglutide (like Ozempic or Wegovy), or a combination of both,...
Microplastics in Our Bodies: What We Know, What We Don’t, and How to Protect Yourself
In recent years, headlines have warned us of a hidden yet growing health threat: microplastics. These tiny particles are everywhere — in...
How to Beat The Summer Bloat
This summer is gearing up to be hotter than ever, and for many of us, heat waves come with an unfortunate side effect. No, we’re not...
Is Coffee the Secret to Healthy Aging? What the Science (and Your Genes) Say
If you’ve ever wondered whether your daily cup of coffee is helping or hurting your health, you’re not alone. Coffee is one of the most...
Empowering Teens to Thrive: Teen Health Services at The Johnson Center for Health
Navigating adolescence can be challenging—for both teens and their families. At The Johnson Center for Health, the Teen Health Program is...
Why That Old Song Feels So Good: The Neuroscience of Nostalgic Music
We all have that one song—or maybe a whole playlist—that instantly transports us back to a specific moment in time. Whether it’s the...
Nature's Ozempic? Here’s How to Activate Your Own GLP-1
If you’ve been hearing a lot about GLP-1 lately—from headlines about diabetes drugs like Ozempic to new strategies for weight loss—you’re...
When Sunscreen Stops Working—and How to Choose a Better One
Summer’s back—and so is that half-used bottle of sunscreen rolling around in your beach bag. But before you slather it on, ask yourself:...
You’re Not Sick—It’s Just Allergy Season (But Here’s How to Feel Better)
You step outside to enjoy the longer days, sunshine, and new blooms—and within minutes, your eyes are itchy, your nose starts running,...
Is Inflammation Draining You? Here's What Your Body Might Be Trying to Say
Inflammation often gets a bad rap—and when it becomes chronic, that reputation is well-earned. Chronic inflammation has been linked to a...
