5 Tips For a Healthy Halloween!
For many of us, Halloween can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Your 2021 Flu Season Questions, Answered!
One silver lining of our past two winters through the coronavirus pandemic was that the flu season was not as severe as years prior....
An Amino Acid for Weight Loss?
What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...
How to Know if You’re Aging Well
Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...
Why You Don't Need to Walk 10,000 Steps a Day
We’ve all been told a million times that taking 10,000 steps a day is necessary to reach optimal health. But have you ever questioned...
Why You Should Be Drinking More Matcha
Getting bored of your morning cup of tea? Try switching it up by incorporating a cup of matcha! Not only does matcha taste great, it also...
Why You Can't Lose Weight in the Gym
If you’ve found yourself struggling to lose weight despite exercising regularly, you’re not alone. Emerging research is demonstrating...
How to Boost Your Happy Hormones
What if we told you that you could feel happy all the time? No, we can't stop that annoying construction waking you up at dawn or help...
Feeling the Fall Fatigue? NAD IV Therapy is the Solution.
Is the Fall fatigue starting to creep in already? Feeling exhausted, foggy-headed, and melancholy? NAD IV Therapy might be the solution...
What Time of Day Should You Be Working Out?
When do you work out? In the morning, afternoon, or evening? Each time of day comes with its unique set of benefits and drawbacks. If...
