You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...

As we enter the holiday season, you'll probably find yourself eating foods you normally stay away from. And that's fine- as they say,...

For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...

Have you heard of Acetyl L-Carnitine? Probably not. But you’re going to wish you had. This critical amino acid could actually be the key...

Does an apple a day really keep the doctor away? Unfortunately, the answer is a little more complicated. For years, researchers have been...

Pop Quiz! What do taking cold showers, swimming in a freezing pool, and drinking ice-cold water all have in common? They’re all forms of...