While for many women, their period may seem like a monthly hassle, in the functional health community, it’s known as one of the five...

Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...

While we have all been told dozens of times how unhealthy fast food is, do you actually know why fast food is detrimental and how it...

One of Dr. Johnson’s favorite ways to start her morning is with a quick cardio session. Not only will it leave her energized for the day...

As disheartening as it is to read that the CDC has reinstated old mask guidelines, it’s important that we all understand exactly why such...

Did you know the benefits of stretching go far beyond increased flexibility? Incorporating a daily stretch into your morning routine can...

Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...

In this blog, we have compiled some of Dr. Johnson's favorite tips and tricks to increase productivity in your workday, whether you're in...

When you think of a gluten-free alternative to your favorite baked good, you probably think it’s a healthier alternative. No gluten...

Update: As of Monday, August 23rd, the FDA has officially granted Pfizer BioNTech's COVID-19 vaccine full approval. To read more about...