In our second installment in Gut Health and the Skin, we are exploring the gut-related cases of acne. While most of us suffer through...

The beer belly, the dad bod, the potbelly… Whatever term you prefer, the buildup of fat around a man’s abdominal region is a common...

Ever notice the “chlorine” smell that often accompanies you after a trip to your neighborhood pool? That smell isn’t actually chlorine....

Ever noticed how some of your friends can consume several alcoholic beverages without a hangover or ill effects? But others can get...

Ever wonder why you get a seemingly random breakout after a greasy, cheesy burger? The answer lies in your gut. Unbeknownst to many,...

Salads are an undeniably great way to get a plethora of vitamins and minerals all in one meal. They should be a staple in your diet. But...

Vitamin C plays many vital roles within the human body, but one of the lesser-known functions is in the health of your skin....

A recent study published by BMC Nutrition has once again put a genomic-based personalized diet up against a Ketogenic Diet to see which...

Do you find yourself craving salty or sweet? Or, maybe both? The secret to your cravings is actually much deeper than you might think....

In preparation for summertime, we buy new bathing suits and sunscreen, change our diet to eat more fruits and vegetables that are in...