Experiencing Salad Burnout?
Salads are an undeniably great way to get a plethora of vitamins and minerals all in one meal. They should be a staple in your diet. But...
Would Your Skin Benefit from Vitamin C?
Vitamin C plays many vital roles within the human body, but one of the lesser-known functions is in the health of your skin....
Nutrigenomic Diet > Keto. Trust the Research.
A recent study published by BMC Nutrition has once again put a genomic-based personalized diet up against a Ketogenic Diet to see which...
dnaMD- Do You Crave Salty or Sweet?
Do you find yourself craving salty or sweet? Or, maybe both? The secret to your cravings is actually much deeper than you might think....
Your Summer Supplements:
In preparation for summertime, we buy new bathing suits and sunscreen, change our diet to eat more fruits and vegetables that are in...
Reminder: The Pandemic Isn’t Over Yet
Despite mask guidelines and public restrictions loosening across the country, it is vital to remember that we are still not out of the...
dnaMD- Carcinogens in Your Burgers?
Now that we have firmly entered warm weather, we have also entered grilling season! And while grilling can be a great way to avoid fried,...
Omega-3s & Your Risk of Atrial Fibrillation
In light of recent studies suggesting that omega-3 fatty acid intake may lead to an increased risk of developing atrial fibrillation, or...
The Secret Reason You Aren't Sleeping
Sleep is an essential part of optimal health, but for many of us, sleep takes a back seat to work, exercise, social life, etc. Because...
Why You Shouldn't Wait to Get Your Cognoscopy:
Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...
