Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...

In our blog on Chronic COVID & the Brain, we gave an overview on chronic COVID-19 and the importance of mitochondrial health. But the...

Are your testosterone levels normal? Probably not. It is estimated that roughly 40% of adult American men have low testosterone levels....

Around the holidays, it can be hard to avoid breaking your usual nutritional habits. Especially when it comes to delicious (but...

As we cross the one-year mark with the COVID-19 pandemic, more and more research is emerging about the long-term effects of COVID-19 on...

Ever thought of trying a high-carb diet? Believe it or not, it can be beneficial for those with certain genetic variations. However,...

Five individuals can present with the same symptoms of anxiety or depression but have five different underlying causes. These underlying...

As the weather finally begins to warm up, we emerge from our winter-long hibernation and begin to soak up some summer rays. Our skin is...

The Carnivore diet is a hotly contested nutritional plan that has garnered a lot of media attention. Some loyal carnivores claim the diet...

As the weather slowly warms up, we are going to be spending much more time outside. And unfortunately, a nice summer tan usually...