At The Johnson Center for Health , we are dedicated to helping patients achieve their optimal health and wellness through functional and...

Nestled in the heart of Virginia Beach, The Johnson Center for Health stands as a beacon of integrative and functional medicine. Under the expert guidance of Dr. Barbara Johnson, the center offers a range of services designed to optimize health and well-being. One of our cornerstone treatments is Rebalancing Therapy, a holistic approach that addresses the root causes of health issues rather than merely alleviating symptoms. What is Rebalancing Therapy? Rebalancing Therapy is

Struggling with brain fog? Trouble focusing? Feeling stressed and overwhelmed? These common complaints are often attributed to burnout,...

If you’ve spent any time on social media, you’ve probably seen claims that women need more sleep than men. Some theories suggest it’s because of hormonal differences, while others argue that women’s brains work harder throughout the day and need extra rest to recover. But is there any truth to these claims? The Science Behind Sleep Differences While some research suggests that women tend to spend slightly more time in bed than men, this doesn’t necessarily mean they require m

Maintaining optimal brain health isn’t just about what you eat or how much sleep you get—it’s also about how you move. Exercise is one of...

Valentine’s Day is all about love—whether that’s love for a partner, family, friends, or even yourself. But between the decadent chocolates, lavish dinners, and sugary treats, this holiday can sometimes leave us feeling less than our best. The good news? You can celebrate without the guilt (or the sugar crash). Here are ten tips to make your Valentine’s Day both joyful and nourishing. 1. Choose Your Chocolate Wisely Dark chocolate may be packed with antioxidants, but recent r

For years, testosterone was thought of as a "male hormone." Women were often hesitant to consider it as part of their wellness routine, fearing side effects like body hair growth or voice deepening. But today, that perception is shifting. More and more women are asking about testosterone, spurred by social media influencers, personal testimonials, and a broader cultural conversation about improving quality of life during menopause. While testosterone does play a role in women

Many people reach for a piece of dark chocolate when craving a sweet treat—especially on Valentine’s Day. It’s often seen as the "healthier" indulgence, boasting antioxidants, mood-boosting compounds, and heart-healthy benefits. But before you unwrap that decadent bar for yourself or your loved one, there’s something you should know: recent investigations have revealed that many dark chocolates contain concerning levels of heavy metals, including lead and cadmium. So, what do

As we age, maintaining brain health becomes a growing concern for many. With dementia cases expected to double by 2060, the importance of understanding how to reduce risks and protect cognitive function has never been greater. While dementia cannot be fully cured or prevented, research suggests there are several lifestyle changes that can slow its onset and even reduce its risk. By making mindful choices about diet, exercise, and mental well-being, we can safeguard our minds

Can we talk about that voice in your head? You know the one — the voice that whispers, “You should be doing something,” every time you take a moment to sit down or find a rare moment of childcare. If this sounds familiar, you’re not alone. Many of us have been conditioned to associate rest with laziness, leaving us stuck in a cycle of guilt whenever we’re not being “productive.” But what if rest wasn’t just a break from productivity but a critical tool for better health, deci