In a world filled with quick-fix solutions, functional medicine stands out by taking a holistic approach that addresses the root causes of health issues rather than just treating symptoms. At The Johnson Center for Health in Virginia Beach and Blacksburg, VA, Dr. Barbara Johnson and her team of functional wellness doctors offer a tailored approach to wellness, working to understand each patient’s unique health journey and needs. 1. What Is Functional Medicine? Functional med

We’ve all heard the phrase: “Sitting is the new smoking.” While the comparison might seem extreme, modern research backs it up. Our bodies weren’t designed to be stationary for long periods. Yet, the demands of work and modern convenience can keep us seated for hours on end—at desks, in cars, or on the couch. Studies have shown that Americans spend an average of 9.5 hours sitting each day. For many, this sedentary lifestyle is just part of the daily routine. However, emerging

When it comes to exercise, many of us have our routines down to a science: we set our alarms, lace up our sneakers, and head out to hit the gym or the trail. But how much thought do we give to what we’re putting into our bodies before and after our workouts? It turns out that the timing and type of food we consume can significantly impact our performance and recovery. In this blog post, we’ll explore the essential nutrients you need for optimal workout fueling and recovery, i

When it comes to your health, finding the right practitioner can make all the difference. If you're looking for a functional medicine doctor, you’re likely seeking a more holistic medical approach to your well-being—one that focuses on treating the root causes of disease rather than just addressing symptoms. Functional medicine is about balance, personalized care, and helping you achieve optimal health. Here's a guide to help you find the best functional medicine doctor near

*This post was updated on October 18, 2024 One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a horror movie. One with ghosts and suspense instead of jump scares and gore, of course. Check out the 2007 movie The Orphanage to see Dr. Johnson’s all-time fav. Love them or hate them, horror movies can actually provide several benefits to your mental health, especially if you struggle with anxiety. This blog will explain the science behind horr

At The Johnson Center, we often see patients who feel like they've lost their spark due to fatigue, pain, or imbalances in their bodies. One of our patients, Ginger, experienced this firsthand before starting rebalancing therapy with us. Her journey back to health and vitality is an inspiring reminder of the impact personalized treatment can have. We’re excited to share Ginger’s story—how she went from feeling drained and overwhelmed to rediscovering her energy, happiness, a

Green tea has long been praised for its numerous health benefits, from boosting energy to promoting fat loss. However, with the growing popularity of GLP-1 medications like Ozempic and Wegovy—touted for their impressive weight-loss results—many are wondering how natural remedies like green tea measure up. Is green tea still worth sipping for weight management, or do modern medications have the upper hand? In this blog, we’ll explore the science behind green tea’s health benef

There’s a difference between living longer and living healthier. Because if you live to 100 but are hit with debilitating disease at 80, those “extra” 20 years tend to lose their appeal. The key is to look for ways to not only live longer, but also to enhance the quality of those extended years. At The Johnson Center for Health in Virginia Beach, we offer a comprehensive approach to increasing longevity by addressing the root causes of aging and chronic disease through person

Did you know that the foods you eat can either fuel inflammation or help fight it? While inflammation is a natural immune response that helps your body heal, chronic inflammation can linger, silently contributing to health problems like heart disease, diabetes, arthritis, and even cancer. The good news is that what you put on your plate can play a powerful role in reducing inflammation and promoting overall wellness. By choosing nutrient-dense foods that support your body’s n

Aging gracefully is more than a concept—it’s a lifestyle. As we grow older, maintaining strength, balance, and mobility becomes essential for staying active and independent. While many people turn to traditional forms of exercise like walking or swimming, Pilates is gaining popularity for its ability to support wellness in a holistic, functional way. Pilates isn’t just about building lean muscles and achieving flexibility. It’s about enhancing your body’s natural ability to m