As we step into 2025, it’s time to set our sights on achieving a healthier, more energetic version of ourselves. At The Johnson Center for Health in Virginia Beach, VA, we believe that every new year is an opportunity for transformation, and 2025 is no exception. This year, let’s focus on practical, actionable steps to boost physical, emotional, and mental well-being, paving the way for a longer, healthier life. The Importance of Prioritizing Your Health The key to longevity

Turning 40 isn’t a finish line—it’s a new starting point for your fitness journey. While your body changes with age, these shifts don’t have to hold you back. With smarter training, better recovery practices, and a focus on overall wellness, you can redefine what’s possible and unlock your peak performance, no matter your age. Fitter at 40 and Beyond: How to Train Smarter as You Age Not long ago, turning 40 often meant retiring from intense physical activity. But today, we’r

When it comes to cancer prevention, most people focus on the usual suspects—like quitting smoking, eating healthy, and staying active. But what about alcohol? While it’s often seen as a harmless part of socializing or relaxing, new findings from the U.S. Surgeon General reveal that even light or moderate drinking can play a role in cancer risk. In fact, alcohol has been linked to at least seven types of cancer, including those of the breast, colon, and esophagus. The good ne

Here in Virginia Beach , The Johnson Center for Health is committed to being a source of hope and wellness for those seeking to address...

As the holiday season approaches, finding thoughtful gifts and creating nourishing recipes are key to celebrating with intention and joy....

Waking up tired even after a full night’s sleep can be frustrating and confusing. If you’re constantly battling fatigue despite hitting the recommended seven to eight hours of sleep, you’re not alone. Fatigue is one of the most common complaints heard by doctors, and it often requires a bit of detective work to uncover the root cause. The good news is that most causes of fatigue are treatable once identified. From refining your sleep habits to addressing underlying health con

Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British Journal of Sports Medicine, Americans over the age of 40 could gain an extra 5.3 years of life expectancy by being as active as the top 25 percent of the population. This groundbreaking research highlights how physical activity is more than just a fitness trend — it’s a key to living a longer, healthier life. The Numbers Behind the Extra Year

A pounding headache, an uneasy stomach, and that familiar groggy haze—the telltale signs of a hangover. While the go-to remedies often...

Discover cutting-edge wellness solutions at The Johnson Center for Health in Virginia Beach! Dr. Barbara Johnson and the team specialize in personalized treatments to help you feel your best, inside and out. Two of our standout offerings include PNOE metabolic testing and bioidentical hormone replacement therapy (BHRT). PNOE uses advanced breath analysis to assess your metabolism, lung function, and cardiovascular health, providing the insights needed to create customized pla

For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while sometimes the splurge is well worth it, we’ve compiled a list of 10 ways to enjoy your Thanksgiving without feeling regret on Black Friday! 1. Start the day well-rested! Sleep is a cornerstone of health that often gets overlooked. Getting 7-9 hours of quality sleep each night supports weight management, boosts immune function, and enhances