Sleep is an essential part of optimal health, but for many of us, sleep takes a back seat to work, exercise, social life, etc. Because...

Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...

Did you know bitter greens have the best nutrient to calorie ratio? This means these vegetables are the best type of food you could...

Are you healthier than your parents were at your age? It’s easy to assume yes- medical advances and increased access to healthy food have...

Are your testosterone levels normal? Probably not. It is estimated that roughly 40% of adult American men have low testosterone levels....

As we cross the one-year mark with the COVID-19 pandemic, more and more research is emerging about the long-term effects of COVID-19 on...

Feeling off? Experiencing weight gain for no foreseeable reason? Having trouble sleeping? Or just feeling tired all the time? If this...

When you hear the words “women’s health”, what the first thing that comes to mind? It’s probably something related to pregnancy, or...

February 22nd marked the day America’s Covid-19 death toll reached 500,000 people. In January, Covid-19 passed heart disease, cancer, and...

This Valentine’s Day, you shouldn’t have to feel guilty about enjoying all those sweet chocolate treats! We’ve gathered a list of our...