Reminder: The Pandemic Isn’t Over Yet
Despite mask guidelines and public restrictions loosening across the country, it is vital to remember that we are still not out of the...
The Secret Reason You Aren't Sleeping
Sleep is an essential part of optimal health, but for many of us, sleep takes a back seat to work, exercise, social life, etc. Because...
Why You Shouldn't Wait to Get Your Cognoscopy:
Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...
The Many Benefits of Bitter Greens
Did you know bitter greens have the best nutrient to calorie ratio? This means these vegetables are the best type of food you could...
Millennials: The Unhealthiest Generation
Are you healthier than your parents were at your age? It’s easy to assume yes- medical advances and increased access to healthy food have...
Is Low Testosterone Impacting Your Life?
Are your testosterone levels normal? Probably not. It is estimated that roughly 40% of adult American men have low testosterone levels....