Tired of Waking Up at 3 A.M.? We Have the Solution.
How often do you find yourself unwillingly jerked out of sleep around 3 AM? This annoying and unwanted nightly wake-up call plagues many...
Liver Spots & Cellular Deterioration
Look down at your hands, do you see any small, dark flat dots on your skin? Many of us know these pesky little spots as liver spots....
The Facts About Kids & COVID-19
As summer begins to wrap to an end, kids returning to school looms in the not-so-distant future. Returning to school accompanies the...
What is a Normal Menstrual Cycle?
While for many women, their period may seem like a monthly hassle, in the functional health community, it’s known as one of the five...
How to Eat for Your Neurotransmitters
Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...
Why You Should Work Out While Fasting
One of Dr. Johnson’s favorite ways to start her morning is with a quick cardio session. Not only will it leave her energized for the day...