If you’ve spent any time on social media, you’ve probably seen claims that women need more sleep than men. Some theories suggest it’s...

Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British...

In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...

Pregnancy, that beautiful journey of creation and anticipation, also comes with its share of challenges. It's a time when both mothers...

How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...

Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...