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Move More, Live Longer: What the Science Says
Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British...
Timing Matters: The Impact of Meal Times on Cardiovascular Risk, Especially in Women
In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...
Stress during Pregnancy: A Silent Threat to Baby's Well-Being
Pregnancy, that beautiful journey of creation and anticipation, also comes with its share of challenges. It's a time when both mothers...
How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...
Crush Cravings and Boost Energy: Why Protein is a Woman's Best Friend
Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...
Harnessing the Power of Your Period: The Art of Cycle Syncing
Ever feel like your hormones are in control of your life? Somedays you feel like you could climb Mt. Everest, while other days you feel...
How to Master Your Metabolism
Metabolism tends to be a buzzword in the health and fitness communities. It's often thrown around with complaints of not being able to...
The Estrobolome: A Crucial Factor in Women's Health
Are you curious about how to maintain optimal health as a woman? The answer may lie in the estrobolome and beta-glucuronidase. These may...
Why All Women Over 40 Need To See A Functional Medicine Doctor
As you embark on your journey beyond the milestone of turning 40, it's important to acknowledge the changes that come with this stage of...
Tackling Menopausal Weight Gain
If you’re a middle-aged woman, you might see your waist expanding for seemingly no reason. This unfortunate physiological change happens...
