Feeling off? Experiencing weight gain for no foreseeable reason? Having trouble sleeping? Or just feeling tired all the time? If this...

When you hear the words “women’s health”, what the first thing that comes to mind? It’s probably something related to pregnancy, or...

In honor of International Women’s Day, we want to share some insight into often neglected issues within women’s health. Gender bias is,...

The keto diet is one of the most hotly contested diets out there. While for some people, keto works exceptionally well- allowing them to...

The importance of vitamins and minerals has long been at the forefront of diet and nutrition. While these micronutrients are very...

Do you take a dietary supplement? If you are like most people, you probably do. A study found that over half of American adults report...

Millions of years ago, when food was often scarce and famines were regular, it was beneficial for our ancestors to be able to eat more...

Think about what you’ve eaten over the last week? It’s probably been heavy in processed foods and hidden seed oils; while light in fresh...

This Valentine’s Day, you shouldn’t have to feel guilty about enjoying all those sweet chocolate treats! We’ve gathered a list of our...

Heart disease is the number one killer of men and women in the United States. A person has a heart attack in the US every 43 seconds. And...