Biohacking with Bioactives
The importance of vitamins and minerals has long been at the forefront of diet and nutrition. While these micronutrients are very...
Hidden Dangers in Your Supplements
Do you take a dietary supplement? If you are like most people, you probably do. A study found that over half of American adults report...
Are you genetically inclined to be obese?
Millions of years ago, when food was often scarce and famines were regular, it was beneficial for our ancestors to be able to eat more...
Are you getting enough omega-3?
Think about what you’ve eaten over the last week? It’s probably been heavy in processed foods and hidden seed oils; while light in fresh...
Why Does Chocolate Make You Happy?
This Valentine’s Day, you shouldn’t have to feel guilty about enjoying all those sweet chocolate treats! We’ve gathered a list of our...
What would YOUR heart attack symptoms be?
Heart disease is the number one killer of men and women in the United States. A person has a heart attack in the US every 43 seconds. And...