Are your testosterone levels normal? Probably not. It is estimated that roughly 40% of adult American men have low testosterone levels....

Around the holidays, it can be hard to avoid breaking your usual nutritional habits. Especially when it comes to delicious (but...

Ever thought of trying a high-carb diet? Believe it or not, it can be beneficial for those with certain genetic variations. However,...

Five individuals can present with the same symptoms of anxiety or depression but have five different underlying causes. These underlying...

As the weather finally begins to warm up, we emerge from our winter-long hibernation and begin to soak up some summer rays. Our skin is...

One of the most complex health-care decisions facing women today is whether or not to use prescription hormones for menopause. Most women...

One of the key pillars of Ayurveda, an ancient Indian practice of holistic healing, is ritucharya. Ritucharya is the process of eating...

Recently, the Environmental Working Group (otherwise known as the EWG), has released their updated list of the 12 “dirtiest” fruits and...

I was around 45 when my life abruptly changed. I used to be a professional ballet dancer, competed in biathlons, ran 10k’s, and could...

Going vegan can sound like a very enticing option- with great heath, environmental, and sustainability benefits. Veganism has undeniable...