Why You Don't Need to Walk 10,000 Steps a Day
We’ve all been told a million times that taking 10,000 steps a day is necessary to reach optimal health. But have you ever questioned...
Why You Can't Lose Weight in the Gym
If you’ve found yourself struggling to lose weight despite exercising regularly, you’re not alone. Emerging research is demonstrating...
Feeling the Fall Fatigue? NAD IV Therapy is the Solution.
Is the Fall fatigue starting to creep in already? Feeling exhausted, foggy-headed, and melancholy? NAD IV Therapy might be the solution...
What Time of Day Should You Be Working Out?
When do you work out? In the morning, afternoon, or evening? Each time of day comes with its unique set of benefits and drawbacks. If...
Do you know the signs of inflammation?
More often than you think, your body is in an inflammatory phase. Inflammation can occur when you have a common cold, when you stub your...
The Real Reasons You're Overeating
We get it, sometimes it can just feel impossible to put down that extra slice of pizza or stop yourself from finishing your salad, even...
Are You One of the 1 in 3 American Adults with Prediabetes?
Did you know that one in three American adults may have prediabetes? To make matters worse, 84% of that one-third are unaware that they...
How Your Sleep Position Impacts Your Health
How do you sleep: On your back? On your side? Maybe on your front? Over the years, we have all developed a unique sleeping position. And...
How to Know When You're Due for a Detox
When your body becomes overloaded with toxins, it will send you signals that detoxification is needed, pronto! Weight gain, skin...
Are Hormones Behind Your Weight Gain?
Are you eating right and exercising but still finding yourself adding on the extra pounds? Your hormones could potentially be the...
