Perimenopause Brain Fog: Brain fog at 45+ isn't stress, anxiety, or "just aging." It's a measurable cellular event. Here's what's actually happening — and what fixes it.

*This post was updated on October 18, 2024 One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a...

For years, the advice to enjoy a glass of red wine daily for heart health has been passed down like a cherished recipe. The idea that...

Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...

We all love a little sweetness in our lives, but what happens when sugar takes over? Sugar, particularly in the form of added sugars, has...

In a recent study highlighted by JAMA Network Open, olive oil has once again shown its remarkable potential in promoting health, this...

In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...

As the sands of time continue to flow, questions surrounding the biology of aging persist. Are the physical slowdowns and declines in...

For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...

What if we told you there was a way to boost your happiness throughout the day? No, we can’t help you rid your day of annoying neighbors...