Testosterone is Vitally Important for Women. For most women, worrying about testosterone levels is probably not at the forefront of your...

When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...

So often, the word hormone is thrown around seemingly willy nilly. But hormones are anything but. Your hormones are some of the biggest...

Unfortunately, 2022 is not off to the start we had all hoped for. With COVID-19 cases spreading faster than ever thanks to the new...

You know what it feels like to be stressed, your heart rate increases, you start to breathe a little faster, your muscles start to tense,...

We get it, no one wants to be bothered with diet and exercise on Christmas morning. All we want to do is eat, drink, and be merry! And...

Ever wondered how healthy you really are? And we're not talking about BMI, blood pressure, physical fitness, or even fasting glucose...

Ever find yourself dreaming of the skin you used to have? Well, luckily for you, we have the solution. The Johnson Center is excited to...

Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...

This probably won’t come as a surprise when we tell you that sleep is good for you. But did you know that a lack of sleep, even over the...