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Melatonin isn't working? Try these supplements!
Feel like you’ve tried everything when it comes to sleep? You’ve perfected your bedtime routine, have great sleep hygiene, and take your...
Are You Harming Your Body with too Much HIIT?
We’ve all heard of HIIT workouts. You’ve probably even done a HIIT workout or two. High-intensity interval training workouts are known to...
Why You Gained Weight After COVID-19
After the pandemic, many of us found ourselves having to go up a pants size or two. And while some of these extra pounds can be explained...
Why You Should be Eating for Your Mental Health
For many of us, we too frequently find ourselves worrying about what food will do for our waistlines and not about what it will do for...
Have You Been Neglecting Your Mental Fitness?
We talk a lot about physical fitness, yet mental fitness is often forgotten. However, mental fitness is just as important as physical...
Can olive oil reduce your risk of Alzheimer’s?
According to new research by the Harvard School of Public Health, yes! The study found that people who consume higher amounts of olive...
The Benefits of IV Therapy
Our bodies are constantly fighting a battle to get enough nutrients. The air we breathe, the water we drink, and the food we eat are all...
Do You Know the Benefits of Digestive Bitters?
If you read our blog on the importance of bile, you know just how vital it is to have proper bile production for optimal health....
Symptoms of Long COVID
Have you been feeling more fatigued lately? Have trouble catching your breath? Or have a persistent cough or headache? If so, you might...
How Your Diet Affects Your Risk of COVID-19
We know a lot about COVID-19. We know COVID-19 is sweeping across the world with new variants seemingly every month. We know how vaccines...
