Our Toxic Burden
Xenobiotics are synthetic, man-made, chemical toxins created by artificial processes. These toxins are foreign both to human biological...
Have you Had Your Cognoscopy?
In 2014 Alzheimer’s Disease became the third leading cause of death in America and the leading cause of death in the United Kingdom. We...
Activate Your Own Stem Cells
Cycling Feast and Famine Most people never think about skipping a meal much less not eating for the whole day. But historically humans...
Time Restricted Eating
Time restricted eating is the research done by Dr. Satchin Panda of the Salk Institute looking at restricting eating based on circadian...
2018 - Optimal Health
2018. Another great opportunity to start the journey you imagined for your life. Many people create new year’s resolutions, many don’t....
Holiday Tips: How to maintain your weight over the holidays and not feel deprived.
Of course you should always limit your grains, sugar and processed foods but listed are some tips for eating during the Holiday Season....
When Normal isn't Normal
When Normal Is a Warning Sign You feel it first when your health starts to break down; you just don’t function the way you used to....
Hack your Genes for Better Health
Ever wondered why two people can follow the same eating and exercise plan yet one loses weight and the other does not? It doesn't mean...
What you Don't Know CAN Hurt You
Why you must get the Right Thyroid Tests Thyroid is one of the most vital hormones in your body and unfortunately one of the most under...
Goal for 2017. Be Happy!
Happy 2017! I’m sure most of you have make resolutions for the coming year that involve losing weight, exercising more and taking better...
