Time restricted eating is the research done by Dr. Satchin Panda of the Salk Institute looking at restricting eating based on circadian...

2018. Another great opportunity to start the journey you imagined for your life. Many people create new year’s resolutions, many don’t....

Of course you should always limit your grains, sugar and processed foods but listed are some tips for eating during the Holiday Season....

When Normal Is a Warning Sign You feel it first when your health starts to break down; you just don’t function the way you used to....

Ever wondered why two people can follow the same eating and exercise plan yet one loses weight and the other does not? It doesn't mean...

Why you must get the Right Thyroid Tests Thyroid is one of the most vital hormones in your body and unfortunately one of the most under...

Happy 2017! I’m sure most of you have make resolutions for the coming year that involve losing weight, exercising more and taking better...

My advice to everyone is to NOT be afraid of the sun. I’ve been taught and doctors today have been taught to tell their patients to...

The controversy and concern of men taking Testosterone (T) was finally laid out and published in the Mayo Clinic Proceedings 2016....