How Your Diet Affects Your Risk of COVID-19
We know a lot about COVID-19. We know COVID-19 is sweeping across the world with new variants seemingly every month. We know how vaccines...
Benefits of Testosterone for Women
Testosterone is Vitally Important for Women. For most women, worrying about testosterone levels is probably not at the forefront of your...
The Hidden Root of Your GI Issues
When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...
Hormones 101
So often, the word hormone is thrown around seemingly willy nilly. But hormones are anything but. Your hormones are some of the biggest...
Omicron & The End of COVID-19
Unfortunately, 2022 is not off to the start we had all hoped for. With COVID-19 cases spreading faster than ever thanks to the new...
How to Hack Your Stress Response
You know what it feels like to be stressed, your heart rate increases, you start to breathe a little faster, your muscles start to tense,...